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College, Career, Life Career and life planning assets for school students, latest grads, and career-changers. Primary Menu NOT-ME! Provides Self-Defense Strategies Andrea 2 Comments College cities and campuses are sometimes targets for rapists, muggers, and other dangerous criminals. A few weeks ago, a person tried to kidnap a feminine scholar at a neighborhood university as she walked to her dorm. Luckily, a campus security officer was nearby and heard her screams, however some conditions don’t have such a lucky ending. Would you know how to guard your self in an analogous state of affairs? NOT-ME!, Inc. is a non-profit organization based by Erik Kondo. It provides self-protection methods for individuals at an obstacle to their attacker. Anyone from college college students to older adults can profit from the self-protection strategies Eric teaches. Below, I’ve listed some of the methods Erik writes about in his booklets. For more self-protection strategies, together with Erik’s full booklets, visit Not-Me.org . The 5 D’s of Self Defense Erik organizes the varied self-protection suggestions and strategies into five categories. This framework helps students be more prepared. DECIDE â€" Planning, schooling, coaching, and acceptance of danger are essential, but typically missed. Examples of actions taken through the resolve phase embrace deciding to take a self-defense class, deciding to always lock your doorways and deciding never to be taken to a second location. DETER â€" This phase entails deterring a possible aggressor by adopting appropriate physique language, and setting boundaries. Yelling “back off!” may be sufficient to discourage a somebody from following through with plans to assault. DISRUPT â€" Disrupt is the section you probably take into consideration if you hear self-defense recommendation. However, as Erik factors out, it is just part of the framework of self-protection. This part is meant to create an opportunity to flee. Hitting, biting, kicking and stomping are examples of disrupting actions. DI SENGAGE â€" After you disrupt an attack by any means necessary, use the chance to escape. DEBRIEF â€" The last stage entails minimizing the long-term consequences of an attack by looking for help as soon as potential. This may contain calling the police, going to a hospital, consulting a lawyer, and/or seeing a counselor. Physical Assertiveness: The goal of bodily assertiveness is to prevent and stop an assault. It is intended to minimize the necessity for more harmful or aggressive actions similar to hitting or using a weapon. References: Physical Assertiveness: Proactive methods for deterring the onset of violence. by Erik Kondo. The NOT-ME! Strategy of Self-Defense by Erik Kondo. Making Sense of Self-Defense by Erik Kondo Categories advice, Blog, security Tags advice, life, safety, self-defense Post navigation 2 thoughts on “NOT-ME! Provides Self-Defense Strategies” It’s sensible for women on faculty/college campuses to take a rape prevention class as properly. Women are ninety% less prone to be effectively raped after they have taken themselves by way of the mental preparation of how they might reply â€" just in case. Here’s an inventory of my simply-in-case purse items on the bottom: /cysj5p Kellene, Thank you for the knowledge. Also, many universities offer rape prevention and self-protection classes at no cost to students. Comments are closed.